Be Aware of the Signs of Depression

Everyone has their ups and downs -- a period of several days or a week when they out of sorts and a little "blue." This usually passes, and you're able to resume your regular activities. However, this isn't the same as having clinical depression. Clinical depression is a medical illness. It can come on suddenly, or it can creep up on you over a period of weeks and months. It can affect more than your mood. It can disrupt your eating, sleeping, or thinking patterns, and it can cause physical symptoms and changes. The good news is that depression is highly treatable.

If you or a loved one has some, most or all of these warning signs of depression, don't ignore them. Share your feelings, and seek guidance and support from your health care provider.

• Persistent sad, anxious, or empty mood
• Loss of interest in activities once previously enjoyed
• Excessive crying
• Increased restlessness and irritability
• Decreased ability to concentrate and make decisions
• Decreased energy
• Increased alcohol or drug use
• Thoughts of death or suicide, or suicide attempts
• Increased feelings of guilt, helplessness, and/or hopelessness
• Weight and/or appetite changes due to over- or under-eating
• Changes in sleep patterns
• Social withdrawal
• Physical symptoms such as fatigue, headaches, pain and insomnia

For more information and resources, contact:

National Mental Health Association

800-969-6642

www.nmha.org