Preventing Kidney Stones

 

According to the National Institute of Diabetes and Kidney Diseases, the best ways to prevent kidney stones are the following:

  • Drink more water. Up to 12 full glasses of water a day can help to flush away the substances that form stones in the kidneys. Ginger ale, lemon-lime sodas, and fruit juices are acceptable.
  • Limit coffee, tea, and cola to one or two cups a day. The caffeine may cause a rapid loss of fluid.
  • Consult your physician regarding dietary modifications.
  • Medications may be prescribed to prevent calcium and uric acid stones from forming.
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